I finally got a good night's sleep without medication for the first time in a while, and I've finally figured out why.
I get cold when I sleep.
My basil temperature drops when I sleep, so I wake up (a lot) freezing in bed.
The solution?
A thermal pad for sleeping bags.
Yep, this little beauty worked for me last night. It's a keeper. And I don't need to inflate it, I just need the thermal properties for it.
Therm-a-Rest Trail Scout Sleeping Pad
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