Nope.
The doctor confirmed what I had already suspected: I am now officially in menopause.
That and my sugar was up, but given the diet of M&M’s I’ve been eating lately, yeah. No surprise there.
My cholesterol was good, as well as my vitamin D.
So, given this information at work, and on a grocery day, I went to Walmart and spent $132. Some of it was catch up, but a lot of it was emotional spending, and more than I had budgeted for. Buy hey, it’s menopause, that means limited to no sweets, trying to find a way to get some exercise in,, and popping loads of vitamins. I’m already on One A Day 50+, Vitamin D and Super B Complex. I figure I’ll start adding Caltrate to the mix.
My Magnesium was low, but I live in a desert. A hot desert. While experiencing hot spells. Yep.
I did find this article to help:
https://www.everydayhealth.com/hs/guide-to-managing-menopause/the-optimal-menopause-diet/There is a part of me that wants to binge watch The Golden Girls. LOL. Welcome to menopause.
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